In this episode I'll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable - discomfort tolerance.

I'll also set my monthly mental health challenge with reference to one of the activities from my free "Positive CBT" e-Book available to download (for free) from my website (samanthagarner.co.uk/six-step-programmes//#six-step-ebook)

Music clip courtesy of Audionautix (audionautix.com)