When we are aware of an issue we have better chances of resolving it, right? At least that's what I've been told lol. No, really, awareness empowers us to resolve problems. On today's episode we talk about how awareness helps eliminate stress, which will help us #stopthatish when it comes to our unfavorite behavior, overthinking.

In case you want to jot them down, here's our Don't You Worry Your Pretty Little Head Technique questions for the week:

1. What is the story I am telling myself about this?
2. What do I know to be true? How can I ground in the facts, not the what-ifs or maybes?
3. What are some alternatives to the story I am telling myself?
4. What more do I need to find out to see if the story is true? Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy!

Until our next time together, don't you dare forget you are worth best case scenario.

Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/tarkisha-wallace/support