Dani Palmer joins the podcast this week to talk about athletes and body image, and how injury can impact confidence in training. Dani is a DPT student and believes in the importance of prehab and corrective exercise to improve your training experience. As a weightlifter and student, Dani wants to share the importance of seeking professional advice when dealing with injuries and listen to your body.

The Gritty Details:

  • Fitness and exercise offers more than just aesthetics there are so many benefits.
  • There is no such thing as a perfect program. The perfect program is the one that inspires you to move.
  • Advice to coaches and clinicians, the best thing you can do is listen.

Got questions or want to connect with Dani? Find her @sweetdeelifts24

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