In this week's episode, Brooke Rustad-Dinkel talks about mindset, positive self-talk, and spirituality as it relates to athletic performance. As a marathon athlete, Brooke has a lot of experience in endurance training and shares the changes that she has made from her first marathon to her training for her fourth marathon event scheduled for spring 2022.
The Gritty Details:
- Know your why! Understand the purpose and what it means to be you intrinsically
- Do not compare yourself to others on social media. Everyone's journey is different.
- Have something bigger that you believe in spiritually to help you get through the tough times during training.
In this episode, Brooke recommends "How Bad Do You Really Want It? Mastering the Psychology of Mind Over Muscle" by Matt Fitzgerald
Got questions or want to connect with Brooke? Find her @brooksley or @brookedinkelco
Connect and support the Strength in the Details podcast π£π
Shop CK t-shirts on the webDonate to the podcast production cost
We would greatly appreciate it if you could like, subscribe, and share with your strong friends πͺπΎπ
Follow your host and share your feedback @dr.anajamaria π
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/strengthinthedetails/support