In this week's episode, Christina Richards shares her experiences with the sport of Weightlifting and how she developed her athlete mindset. Christina is a wife, mom, coach, and business owner, but still prioritizes her goals as an athlete through balance and the support of her family. Christina is a national level competitor and discusses her journey to overcome failure and struggles to reach her health, fitness, and sport goals.

The Gritty Details:

• If you are passionate about something, go for it. Your situation doesn’t have to be ideal and the stars will not always align. Do it anyway.
• Be mindful of the people in you circle. Keep people in your corner that will help you find solutions to challenges.
• There are always going to be struggles. Use those situations as an opportunity to learn and grow.

Connect with Christina

@mrsrichards64 or support her merch Bury Me With My Barbell

Got questions for Christina? Check out her website.

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