We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning!
Chapters:
0:00 Intro
1:07 The Importance of Hormones
8:26 The Father's Role
14:45 Situational Awareness
18:18 State Change
26:13 Inner Critic
30:55 Grief Process
34:49 Health Ignited Club
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