In this episode I'm sharing the basics on Leaky Gut Syndrome. What it actually means, the effects that it can have on your body, and importantly what you can do to reduce your symptoms. The gut effects the whole body, making sure that is working optimally, and absorbing all the good stuff that keeps you healthy is important.

If you have or suspect you have a leaky gut or altered intestinal permeability then work with a qualified practitioner who can assist with testing, reducing inflammation, dietary advice, and supplementation if required. This can be a big and sometimes longer process, that you’ll likely need assistance with, because while you might intend to do good, you can in fact cause more harm and symptoms if you're not careful. Coming soon...my FREE Leaky Gut Meal Plan - keep an eye out for that on my socials.