Welcome to Feel Good. Your one stop channel designed to make you... Feel Good.

Humans are creatures of habit. Everyday we perform the same routines, the same behaviours.

Our brains highlight these behavioural patterns, hardwiring them into our systems, so we can perform them time and time again, without thinking.

When we act like this, we are living on autopilot. We are disconnected from the present. Instead, we are living elsewhere, sometime in the past or future.

In this episode of Feel Good, we will explore the reasons why we live life on autopilot and how we can shake this off.

So let’s get started and Feel Good. Learn more about your ad choices. Visit megaphone.fm/adchoices