In this episode, I’m speaking to my friend, ex-client, incredible Resilience Coach & all-round awesome human being TianneCroshaw of the Resilience Wellbeing Partnership.
She is a highly experienced Resilience Consultant working across several business sectors, & an expert in delivering corporate programmes. She has also supported leadership in the charity sector & the Royal Navy helping management improve their resilience levels and recognise and improve their impact and influence on their people.
To learn more about Tianne and what she has to offer please connect with her/ give her a follow:
Timestamps:
00:00:00 - Introduction
00:03:16 - Tianne's Bio in her own words
00:04:22 – What is Resilience? (bouncing back)
00:05: 36 – How Tianne’s upbringing and her parent's professions started her fascination with resilience
00:06:56 – The impact of the film “Girl Interrupted” by Susanna Kaysen on Gill
00:08:45 – Generational growth in mental health awareness.
00:10:25 – How to treat yourself with kindness? (best friend/ inner child)
00:11:48 – Post-covid rise in attention to mental health in the corporate world.
00:15:02 – Influence of Brené Brown in mental health space (https://youtu.be/iCvmsMzlF7o?si=lG8xoYuxGzJcFDna)
00:16:11 – Language around mental health changing: openness around terms like Trauma & Toxic-Positivity
00:16:56 – You can change your thinking, you can train your brain, “You are not your thoughts”
00:17:51 – The importance of re-framing the narratives which you have about yourself and others
00:19:10 – The importance of saying “NO”?
00:20:07 – How Tianne came to Resilience as her specialism.
00:22:00 – Is it “Stress management” or “Stress Mastering”?
00:23:53 – What’s the opposite of Stress? – Resilience.
00:24:49 – Pivoting Career after having children
00:30:58 – What is your intention? - and how to work that out.
00:33:37 – Impact of Yoga on mental health
00:34:51 – How did you train to be a Resilience Coach?
00:36:04 – Resilience Explained (using the analogy developed by MindMatters)
00:39:12 – Personal vs Professional Resilience.
00:44:00 – The importance of developing healthy boundaries
00:47:52 – Addressing 6 psychological needs which drive everything we do (source: Tony Robins)
00:56:22 – How to develop Resilience in your own life? – The 3 A’s (Awareness, Acknowledge, Action)
01:02:01 – How did COVID increase/ change the need for resilience within society?
01:05:59 – Work from home vs In-Office work culture, which is better for your mental health & productivity? The benefits of the Hybrid working model.
01:07:33 - Is resilience both a mental and physical practice for you?
01:08:08 – Mind Matters 6 Principles of Resilience
01:13:13 – How does resilience help to tackle insomnia?
01:17:48 – Relations between resilience and victimhood (Dreaded Drama to Empowerment Dynamic)
01:26:31 – Development of mental resilience in children – How young to start and top tips.
01:38:48 – Railway Children Charity.
01:41:05 – Where to find out more about Tianne and her various offerings
01:42:56 – Outro.
Editing & post-production: Gill Perkins
Intro and outro Music credit: Bensound
My intention with this Podcast is to educate, inform and empower my audience to approach their health more naturally. I hope you love this content – if you do please comment/like/share with a friend who you think may be interested too. Please also give me a follow here/ wherever you listen to podcasts - I so appreciate your support as I build this content – thank you 🙏🏽
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