In this episode we explore our personal experiences with mental health stigmas. However, while racial injustices continue to traumatize our community, we would like to take the time to list some culturally competent resources in the article below. Stay safe. https://sports.yahoo.com/8-mental-health-resources-black-020122893.html (https://sports.yahoo.com/8-mental-health-resources-black-020122893.html) Follow us on IG and Fb-- www.instagram.com/iamherepod wwww.facebook.com/iamherepod Follow Amarilis on IG-- @amados_counseling Follow Gabi on IG-- @gmv_gabi Subscribe to our Youtube channel-- https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ?fbclid=IwAR1MEGIDXzjIXjCfI52Y0_zj6BmoAEqg-aBsbIIXjV6FDTPGILfiqcHmUys (https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ?fbclid=IwAR1MEGIDXzjIXjCfI52Y0_zj6BmoAEqg-aBsbIIXjV6FDTPGILfiqcHmUys) Gabi's youtube-https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber (https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber) Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0 (https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0)