Non-Sleep Deep Rest (NSDR) is an effective way to quickly and effectively reduce stress and tension and to improve productivity and creativity.  It's like a quick and potent nap you can do in 10-15 minutes without all the grogginess afterward.  The term NSDR was first introduced by Dr. Andrew Huberman, a Stanford neuroscience researcher and professor.  You can find him at https://hubermanlab.com/.  Enjoy!

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