This episode is part 2 and a continuation from last week’s episode on boundaries where we delve deep into creating successful and sustainable boundaries with your loved ones. Hear from our own counselling expert, Diana, tips and tricks to create lasting boundaries. If you didn’t listen to part 1, we recommend starting there before listening to this episode.

This episode is chock full of good information, we recommend having a pen and paper, one note or your phone ready to write down information. Take down the bits that you like and leave the rest!

We have decided to split this episode into 2 out of respect for your time. Next week we will release part 2 where we continue on with boundaries by focusing on the practical side of setting and maintaining boundaries in different areas of your life.

Throughout this episode, we describe:

• What boundaries are
• The different types of boundaries that exist
• How to create your own boundaries – and stick to them!
• And what to do if you when your boundaries are not being respected.

References from this episode:

Tree of life exercise: https://nathanbweller.com/tree-life-simple-exercise-reclaiming-identity-direction-life-story/

Dr Russ Harris: https://www.actmindfully.com.au/

Worksheets and extras from Dr Russ Harris: https://www.actmindfully.com.au/free-stuff/worksheets-handouts-book-chapters/

This episode was brought to you by Wondergarden Premium Early Learning. At Wondergarden, we believe children thrive in an environment that values individuality, while providing support and opportunities to grow emotionally, socially and creatively. We understand that Early Learning is much more than a childminding service and children attending a quality EL service are ahead of their peers in language skills, emotional skills and academically in both early primary and high school.

You can find more info on Wondergarden here: https://www.wondergarden.com.au/