This episode explores the connection between your anger and your internal YES and NO.

Make a start on creating a toolkit to respond to powerful emotions in a healthy way, ⁠check out Get it Out! Healing Anger Online course here

https://www.juelmcneilly.com/getitoutonline

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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