We get so used to practicing our survival strategies, our coping mechanisms, that we forget what we feel like under all of those protective layers. In the episode we explore how to practice being you instead.

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Juel

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Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.

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