I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was editing I thought it would be valuable for anyone curious about working with their inner emotional world.

In this episode I touch on:

• • stepping into this world of emotions inside of yourself
• • recognizing what emotions are
• • how emotions are experienced in the body
• • what keeps us stuck
• • emotion as energy

If you want to explore these themes in a deeper way - check out my Essence Membership Program here.

One love,

Juel

Download your FREE Ease into Self-Love Meditation

https://www.ladyliciousness.com/selflovemeditation

Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.