Matthew Januszek joins us to kick-off series 7 of YourDreamGym, and tells us about how he started body building at 15, founded Escape Fitness in 1997, and runs us through his weekly workout routine - a long run at the weekend!

His dream gym(s) are located all over the world, as a tonic to travel (and an excuse too). Live DJs and live music keep the vibe alive, and ensure everyone's having a great time!This episode is supported by Xplor Gym and Independent Gyms...

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Sign up for Xplor Gym before November 30th and get three months of gym management software free.

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