Whether you need to start the day energized and focused or wind down for for sleep, this box breathing meditation is a quick way to reset your mind and body leaving you feeling relaxed and grounded.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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