Find yourself feeling cozy and calm visualizing yourself in a snow globe. 

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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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