Autogenic training is a desensitization-relaxation technique. It works through a series of self-statements about heaviness and warmth in different parts of the body. Through this process, a positive effect is induced on the autonomic nervous system, our "rest and digest" system. This specific meditation focuses on creating peace in the mind and body.

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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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