I loved this conversation with Coach Sarah Grace Powers on the power of allowing grief, especially around aging. 

Sarah Grace Powers is a Certified Life Coach and Body Freedom coach. She works with women who want to feel healthy, vibrant and FREE at midlife and beyond.

We talked about:

• how sometimes we avoid letting ourselves feel grief for fear that we'll get stuck in it

• clean pain vs. dirty pain

• imagining grief as waves that come & go

• how melting down (like a caterpillar) can allow for the birth of brand new things 

• using vocalization to help grief move through our bodies

Whether you're grieving a loved one, a divorce, changes that come with aging, or something else, you'll find this to be a very rich conversation.

Follow Sarah at:

https://www.instagram.com/sarahgracepowers

https://www.facebook.com/SarahGraceCoach

To learn how to work with Meg, check out: https://linktr.ee/meggluckmancoaching 

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Send in a voice message: https://anchor.fm/welcometotheotherside/message