Looking for workout motivation? Learn a few tips and tricks that might help you. Stephanie and Marc share significant experiences of weight gain, weight loss, and exercise.  

At the beginning of high school, Stephanie rock climbed. Later in high school, Stephanie battled weight gain and self-image issues. As a teenager, Stephanie reflects on pressure from social media to look skinny and pretty throughout high school. 

Stephanie learns how to lose 20 lbs. and stay healthy during Covid. Stephanie discuss  her current exercise routines and fitness goals.

Marc explains how he gained the freshman 50 in college with breakfast burritos, all-you-can-eat meal plans, strawberry milkshakes, and more. 

Marc shares the shocking moment he realized he had a weight problem. From wheezing halfway through a lap to fastest on the track, Marc goes from 220 lbs. to 145 lbs.  

Running. Rock climbing. Yoga. Kung Fu. HIT Workouts. Cycling. Boxing. Pilates