From Burnout to Reconnection with Emily Piette This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies.

Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body.

Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body.

Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life.

Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person.

During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: www.mistylucaswellness.com/restorativetraining

Here are all the deets to connect with Emily:

https://www.piettepsychotherapyservices.com/

https://www.instagram.com/pietherapyservices/

Leave us a comment and let me know your thoughts on the episode.

Be sure to stay in touch:

WEBSITE: www.mistylucaswellness.com

Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Also remember to join the Facebook Group: Supporting Resilient Women