Try the 10 Day Meditation Challenge: https://bit.ly/3Bd42MH

Letting go of control is not always easy.

This 15 minute guided meditation for letting go is perfect for those seeking mindfulness and can be done in the comfort of your own home.

By focusing on our breathing and releasing tension throughout our body, we will enter a meditative state and repeat a mantra for letting go of control.

When you chant mantras your mind releases positive energy that decreases negative thoughts or stress.

Mantra: “I am in control of my life and my actions, I create my own reality”