Have you ever questioned your thoughts and beliefs? Are they even yours? Do you treat yourself and others with loving kindness and compassion? In this episode Master Yogi Simon Borg Olivier shares how he came across Yoga over 40 years ago, this wisdom he has gathered over the years and Yoga can lead us to freedom of mind, body and spirit. He shares the keys to longevity and happiness and how to transform the way you move, breathe, parent and love. 

Join Simon for online classes, Yoga Philosophy and more @simonsynergy 

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