Setting goals can feel like a daunting annual task, but it doesn’t need to be a complicated effort. This episode quickly unpacks why we need goals (current state —> future state), how to set them (hint: automatic check-ins), and why they work (incremental advances). Ever wonder how some people catapult ahead of peers in a seemingly short period of time? This is the reason.

Resources mentioned in this episode:

https://hbr.org/2011/02/goal-setting-the-art-of-stretc

https://www.forbes.com/sites/theyec/2022/07/20/eight-tips-for-achieving-your-goals-and-setting-a-positive-example-for-your-team/?sh=6b95ddc21c47

https://positivepsychology.com/benefits-goal-setting/#:~:text=Setting%20goals%20helps%20trigger%20new,you%20don't%20properly%20manage.

hannahrosespin.com

https://bestyounutrition.ca/