The featured pair of this weeks podcast, “Afternoon Showers” from 2008, are a celebration of a long ago date week and paint week. The pair bring sunshine indoors on even the coldest of northern winter days on the prairies.

They were inspired by an afternoon road trip during a prairie storm. They are a reminder that less can be more, firsts are worth remembering and that we are all happiest when we acknowledge our passions and make time to honour them.

𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗦𝗵𝗼𝘄𝗲𝗿𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Todays meditation starts at 10:55 and has a focus on bright sunshiny yellow. It was inspired in part by the buoyant orb of a rising full moon which brought new cycles into focus.

In this short practice we use the breath to create space in our bodies. We are reminded that nothing occurs in isolation as we seek balance, while striving for presence, together.

To see an image of 𝘈𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘚𝘩𝘰𝘸𝘦𝘳𝘴 and the full episode transcript, visit my blog.

𝗟𝗜𝗡𝗞𝗦

Instagram: @mandartcanada

Website: https://www.mandart.ca/

Blog: https://www.mandart.ca/blog/wisdom-at-the-crossroads-7bzg8-8s58a