Hey, everyone. This is the first podcast episode I'm posting on Youtube! I hope you enjoy. Keep an eye out for past interviews that will be rereleased there as well. To check it out --> https://www.youtube.com/channel/UC60mbp768jckvh5JV52gND

Youtube videos will be released each week on Friday starting July 1st.

This episode is about my experiences with anxiety and depression, with a focus on what I learned throughout my journey. I believe our struggles help us learn about ourselves as we discover our strength, and that is what I want to emphasize as I tell my story.

To listen to other episodes & check out my content - https://linktr.ee/gabbyfrye

There is no shame in getting help. If you are in need -

National Help Hotline: https://www.samhsa.gov/find-help/national-helpline

Educational Resources -

Anxiety:

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

Social Anxiety:

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness https://www.medicalnewstoday.com/articles/176891#symptomsDepression:

Anxiety and Depression:

https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html

https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-anxiety/faq-20057989

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Support this podcast: https://anchor.fm/gabby-frye1/support