Meditation means to engage thinking and or reflection. Meditation is something that many people will do when they explore a new passion, look for a new purpose, or want to have a calmer life. I have struggled to start meditating. I learned a lot when I sat down with Emily Kessler to learn all about meditation and how to get started. We finished with a quick guided practice. 

Emily Kessler is a meditation teacher. She found meditation 7 years ago on a trip to Asia. Over the past 2 years, she has taught meditation to hundreds of individuals, small groups, & corporations.