Zoe Airriona and Deion Delgado dive directly into their feels as they discuss practical ways for us to acknowledge, unpack and get in tune with our feelings. 

Find Your Spot: 

00:00 Introduction 

0:57 Exploring emotions through song

14:47 Unpacking avoiding emotions & self-sacrifice 

18:12 Speaking about emotions being a catalyst for inspiration

21:48 Discussing hiding emotions & perfectionism

23:58 Talking about social media, image, & authenticity

26:18 Continuing the talk on perfectionism with Deion

28:30 Facing emotions head on through journaling

34:50 Chatting about convenient crushes

36:00 Assigning names to emotions and bodily responses 

38:54 Speaking on emotional eating 

42:11 Sitting with our emotions & expanding your emotional vocabulary

44:47 Closing thoughts on journaling 

54:37 Deion's product recommendation

57:21 Closing questions with Zoe and Deion 

1:05:55 Outro