Clearly I'm an undercover white guy with stoic tendencies. Hahaha.

So I took cold showers for the entire month of February, I know 28 days. But I realised how many times, I've said I don't feel like it, with no real valid reason.

Our emotions are our precious navigation system. Telling us when to rest, when enough is enough. But how helpful are they really when it comes to achieving your deepest desires.

How have our emotions, blocked or stopped us from doing what will know will bring us joy.

For me looking back a lot of times.

I remember reading something on how helpful are our emotions and at the I was like huh. They are our guidance system duh.

But here we are today and i get what he was writing about.

Any who apart from the long story about teaching the cleaning staff the standard of @twotwoseven_ check me out on insta and click the link in bio to book via airbnb, although you get a better rate booking through me. This episode looks at the breakthroughs and little revelations of doing the nearly 30 days cold shower .

Enjoy & thanks for listening and ill speak to you on the next episode

Azania

Get the Mind Journal on Amazon from here https://amzn.eu/d/2xHScMD That would be so cool 😎

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