Thoughts appear to be, natural to our being. We wake up and we're flooded with thought. We sit in our cars and remember all the things we should have done before we left the house. We could be minding our own business and we're interrupted by obtrusive thoughts. We spend most of our time in thought.

And we are attached.

As a prerequisite to our little chats about thought, I need you to do me a favour and see your thoughts as separate to your being. There’s you and then there's your thought.

When I started learning about thought. I believed this concept to be a little strange and a little confusing. But as time went on and i began to watch and notice my thoughts and thinking patterns, it became clearer.

Here's what I did. I started to see my thoughts as sheep. Each time one popped into my head, I would see it and count it.

For example:

I got this bill to pay - thought

I don't have the money to pay it - thought

I can't stand my job -thought

That bitch at my Work-Place - thought

Regardless whether they are true, your current living experience, they are all thoughts.

All you need to do at this time is separate and recognise them.

In the podcast it appeared that I gave you many things to become aware of, (sorry for that) but the main premise is just to separate from your thoughts.

Once you begin to see them as separate from you. You can easily begin to recognise changes in feeling, i.e. why am I feeling bad etc and start to regain control over them and your life.

As for the flies someone let me know 😂

Keep up with me over on Youtube @

https://www.youtube.com/channel/UCc73pbm6vyOvGJF9ZO-4-Pw/videos

I'm not sure whether I mentioned in the first episode I'm creating thought Journals. Well now I've finalised my design, so looking forward to getting them out. Stay tuned for those.

Until next time thanks for listening and watch those thoughts

Azania❤️

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Send in a voice message: https://anchor.fm/azaniathinks/message