For those that listen to the introduction, I internet searched, and it turns out that it was Robbie Williams that I found myself quoting.

'No regrets, they don't work'. That's a great insight, so what can we do with them then? For many of us they don't just magically disappear when we realise that they are not the best idea to hold onto. This has inspired a guided exercise to work to bring them up, dance with them, learn from them, and let them go.

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