Welcome back to Open Door Conversations!  In episode 6, I’ve been triggered, we are talking about how past experiences create thoughts and behaviors in our personal and relational lives.

Episode 6: I’ve Been Triggered

-What are triggers? - A stimulus such as a person, place, situation, or thing that contributes to an unwanted emotional or behavioral response. 

-How our past experiences create triggers

-What are learned maladaptive behavior and defense mechanisms to triggers

-Identifying your triggers (tree exercise)