Welcome back to another "Solo-sode" with yours truly and a deep dive into another mystical and natural healing conversation.

Today's topic is one of my favorites and that is all things Mindfulness. If you want to start bringing deeper awareness, reflection, and loving observation to your inner world, this episode is for you!

In this chat, I shared my TOP 10 tips and tools for flexing your mindfulness muscle and bringing long-term change into your world.

See the show notes below for some of the main points (in order) I covered:


  • WHY the act of observation and mindfulness are so powerful


  • How it connects to your healing journey


  • TOP 10 tips for enhancing your mindfulness


  • Feeling all of your emotions


  • EGO vs Spirit


  • Yoga Nidra


  • Body sensations and awareness


  • A powerful breath work practice I share LIVE


  • Creating space for change


  • A powerful affirmation you can use


  • HEART Imagery


  • Pain as your gateway to bliss


  • The art of SURENDER and sitting in it


  • Being all that you are


  • Seeking a special kind of support with mindfulness


  • The value in the muscle analogy



If you enjoyed this episode make sure you check out the following previous MINDFULNESS EPISODES:





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Intro/Outro Music:


LOVE you xxx

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