Join MK as she talks about how she is recovering from making too many goals, how to make a good habit, and where she gives you a quick challenge. Show NotesMentions:https://bookshop.org/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones/9780735211292 (Atomic Habits) https://www.youtube.com/watch?v=rSpUP9xuyHk (There is no Dana line) from Ghostbusters II Franchesca Ramsey https://twitter.com/chescaleigh/status/1478485819530756101?s=20&t=yjXXf3w3gjBNQmJYPE1MAg (tweet) Social for show:https://www.instagram.com/spaceboiproductions/ (Instagram) E: thecreativerucksackpod at gmail dot com Socials for host:https://www.instagram.com/themkmcfadden/ (Instagram) https://twitter.com/themkmcfadden (Twitter)