In this episode, David talks about how becoming unwell has been a bit of a wake-up call for him. How it reminded him that if you don´t have your health it is hard to have pretty much anything else, which has pushed him to change bad habits. He explains how he is making changes and reviews the 8 elements of self-care everyone needs to understand and ensure are a part of the way they live.

KEY TAKEAWAYS

• It is never wise to put off breaking bad habits and taking better care of your health.
• You need to keep on stretching and stimulating yourself a little to build resilience and conserve the mental, emotional, and physical strength you need.
• It is important to give yourself time for reflection, rest, and recovery.
• Who you associate with has a big impact on how easy it is to look after yourself.
• Work to ensure you have enough wealth to have the freedom to choose.

BEST MOMENTS

‘If you don't have your health, then it's hard to have pretty much anything else.’

‘What's your routine from a physical, psychological, and emotional point of view?’

‘Faith is an important part of life.’

‘Put yourself in the best position that you can, to be in a good place health-wise.’

EPISODE RESOURCES

Atomic Habits by James Clear - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK

Wheel of Life podcast episode - https://podcasts.apple.com/gb/podcast/the-wheel-of-life/id1610709739?i=1000558321981

ABOUT THE SHOW

People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan, and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life.

ABOUT THE HOST

David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started, and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David’s passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service, and really make a difference.

ARTWORK CREDIT

Penny Roberts - https://www.instagram.com/penpennypencils_/

CONTACT METHODS

LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/

Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose

Instagram - https://www.instagram.com/davidcroberts_/

Clubhouse - https://www.clubhouse.com/@davidcroberts?utm_medium=ch_profile&utm_campaign=MBv1ubya1-oOBXc_uQKFHw-46334

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