#89: On this episode:

• Common misconceptions people have about strength training & cardio
• How to design a perfect week of strength training and running
• The benefits of balancing hard & easy days training
• What true “HIIT” training is
• The recovery pyramid of priority
• Plus much more

Links:

• Follow Adrian McDonnell (@McLifestyleFitness) on Instagram
• Website: www.mclifestylefitness.com
• 1:1 Online Coaching Application Form

Free Giveaways:

• Free 3 Day Training Program