This module shares an activity called Unpacking Trauma Exposure Responses (TER) that can help you deconstruct the ways in which you embody TER (e.g. minimizing, guilt, a sense that one can never do enough, diminished creativity, etc.), and assess whether and how this embodiment is serving you. The instructions and template for this activity can be found in the PDF version of this toolkit.

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DTMT ESSENTIALS

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