Yo! Do you absolutely HAVE TO wake up at 5am to be successful? On today's episode, we'll drive into the science of sleep, and why the 5am Club ... ain't for everybody.

Recommended Reading: The Power of When by Dr. Michael Breus

Watch this video about the 8-Hour Sleep Myth
Take the Chronotype Quiz!

Hosted by Sean Croxton
Follow me on The Gram!