Yo! Today we cover Key Takeaway #3 -- silencing the trash talker in your brain!

Recommended Reading:
Self Esteem by McKay
The Structure of Magic by Bandler & Gringer 
One Decision by Coach Mike Bayer
Learned Optimism by Martin Seligman

Recommended Episodes:
040 | How to Silence Your Inner Chatter
012 | 3 More Tips for Silencing Your Inner Critic
008 | 5 Steps to Silence Your Inner Critic

Hosted by Sean Croxton