Have you ever felt selfish for wanting to put yourself first?

I have as well, and that even used to keep me trapped in a state of resentment towards others because I denied myself permission to be healthy selfish in areas of my life I wanted to improve in. We don't need permission from anyone except our self!! I promise don't fight resistance, it's wasted energy. Lean in & become willing to be uncomfortable. Growth is on the horizon my friend.

Lessons Ive learned:

Be careful who you spend your energy, time, & attention on, they may not be as much of a team mate as you think they are. The boat has to get to the destination, with or without water in it. So be intentional with who's in the boat. Some may be rowing with you, others may be drilling holes In the bottom to prevent you from getting where you want to be.

No one is coming to save you, so please know sometimes "You just have to save yourself"

Only you can decide that journey for you.

Not everyone is permanent, some are just for a season, & that even goes for your emotions.

Pick & Choose wisely my friends.

Its a beautiful journey & the view becomes breathtaking. Just keep rowing.

Your coach,

Alex C. Moore

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