June 2022 was my second attempt at running the Gunstock Trailfest 50k race. I had more success this time with a much better plan—a little race recap, mainly to get my thoughts down on what worked and didn't. 

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The Derek Eats Plants podcast covers my journey of transitioning to plant-based eating and discontinuing my eleven-year dependency on cholesterol-lowering and blood pressure medicine. Starting my journey on September 1st, 2017, led me to meditation and ultra running and a much better understanding of nutrition and what we are all capable of in our lives. 

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Website: https://derekeatsplants.com/