On this episode, Nick discusses the importance of mental acuity and sharpness for optimal performance on and off the fireground. Nick also shares ways to incorporate ways to improve mental sharpness through nutrition and exercise.The Book:
The 5-Tool Firefighter Paperback — The Firehouse Tribune
https://www.thefirehousetribune.com/shop/the-5-tool-firefighter-tactical-workbook
The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books
The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books
The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)
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