In this week’s episode, Barb and Michelle open up on a simple practice they both rely on to cultivate helpful optimism during difficult times. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

• Keep something beautiful in your mind and heart as a form of optimism and motivation when times are difficult.
• Life is difficult, so how we internalize it and what you do with it matters.
• Acknowledge the feelings, including the sad ones but know that the feelings won’t last forever.

References Mentioned in Today’s Podcast:

John O’Donohue

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