Today’s meditation asks us to be with the experience of our feelings purely and separate from the thoughts that accompany them, a practice that few of us have been taught.
After Jess shares a project she’s excitedly working on, the discussion turns toward the intrinsically, or internally rewarding and the extrinsically, or externally rewarded things we do. If an intrinsically rewarding life is a more flowing and joyful life, then how do we approach those extrinsic tasks that inevitably move us toward more of what we want?
Recorded on 09/27/22
New to Feel This? We're so happy you're here!
Our primer episodes establish the space our conversations take place in. The episodes below will enhance your listening experience as well as give you tools for your life and relationships.
Primer #1 - Modes of Communication
https://spotifyanchor-web.app.link/e/nzuOUvLZltb
Primer #2 - Looking into Internal Family Systems
https://spotifyanchor-web.app.link/e/PFdr9uLZltb
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About this Podcast:
https://anchor.fm/feelthis
Feel This is a series of experiential conversations between Jessica Olberz Singleton and Frank D’Amato exploring trauma, healing and awakening through the lens of relationship.
Through the use of Authentic Connection, which focuses on our present moment experience, Frank and Jess share their emotions, inner dialogue and physical experience as a way of connecting more deeply to themselves, each other and the listener. Each episode is created to be an emotional and spiritual journey for all involved.
Your hosts:
Frank D’Amato is an Internal Family Systems practitioner and the creator of the Authentic Connection model.
Jessica Olberz Singleton is an artist, teacher, synthesizer of information, creator of safe spaces & delightful nerd.
Send in a voice message: https://anchor.fm/feelthis/message