Todays ep was inspired by the book I've linked below "The Post Natal Depletion Cure" by Dr Oscar Serrallach.

I talk about what post natal depletion is and how important it is to get on top of. A must listen for any pregnant person or new mum or any mum for that matter!

The Postnatal Depletion Cure: A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children : Serrallach, Dr Oscar: Amazon.com.au: Books