Do you struggle to be consistent with exercise? You've tried so many times. You've tried waking up earlier, eating a certain way, getting a program, but still you are on this stop-start-stop cycle. In this episode I talk about the 5 different areas of life that I see with my clients that make it hard to be consistent with an exercise routine. When one area of life shifts, it will affect all the others. We can never look at anything in isolation. If that's all we do, long-term change is not possible.
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