In this episode we build on the topic of home workout equipment and if dumbbells and bands are really enough. It's a common starting point to buy a couple dumbbells and some resistance bands and get started at home, but is that the best option? Tune in and you'll find out if this is the best move for you! Spoiler Alert: IT DEPENDS! 🤣
LINKS FROM THE SHOW
Join the At-Home Beginner Lifting Program: STRONG 1.0
Dumbbells vs. Barbells Episode
Perfect Supplements: Use code "estelle" for 10% off
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