In Episode 18 I have the outmost pleasure to talk about the flow of food, the flow of the seasons and how the energy of plants can make or break an expereince.

I got to interview the fascinating Nicole Castagneto, a Plant Bases Cook, Herbalist and the current Chef at the Authentic Living Heartland Retreat Center for Join me us for this really energetic and informativ  interview

• How is flow connected to food?
• What flow doe different seasons have?
• What herbs help against seasonal allergies?
• That gut health in general in not the whole truth
• What your face has to do with your gut tissue
• How your gut-brain communicates when it is stressed
• How to actually  calm your nervous systems
• Creating a mindfulness practice with tea ceremony
• Fight or flight vs rest and digest