In this episode, Kaelena from @beetsbykae joins me for thought-provoking conversations about meditation and how she has seen the practice of meditation transform her life.

Resources:

Breaking the Habit of Being Yourself by Joe Dispenza

Meditation For the Love of It by Sally Kempton

Guided Meditation Podcast by Natalie Ubl Grant https://podcasts.apple.com/us/podcast/guided-meditation-podcast/id1088728224

Mindful in Minutes Meditation https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287